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In its simplest form a life coach is someone who will help you to meet or exceed your potential.

There are many reasons why people use a life coach. Perhaps they are in need of a boost in self-confidence or maybe they find themselves stuck in a rut.

A candidate for life coaching could be facing new challenges or have goals that seem unachievable.

A conversation with a life coach will help an individual by strengthening their confidence and enable them to live up to and even exceed their potential.

Empowering you to meet or exceed your potential

Another aspect of life coaching is to help when life appears to be out of balance or becomes stressful.

When our life is out of balance, stress begins to build in us and we show that imbalance in different ways, but the result can lead to; unhappiness, restlessness, apathy and even illness and depression.

Getting our lives better balanced will help reduce stress and lead to a happier life.

A key to achieving balance is in discovering and honouring your personal values and finding out how they support you.

Honour your values and balance your life